DEAR ALL, LET'S DO OUR PART AND ABIDE BY THE COVID -19 RESTRICTION MOVE ORDER BY STAYING AT HOME .
LET'S STAY CALM ,STAY HEALTHY AND WORK TOGETHER TO WIN THE BATTLE AGAINST COVID-19.
YOUR HEALTH SHOULD ALWAYS COME FIRST!
1. STAY INFORMED ,BUT NOT OVERWHELMED
FOCUS ON GETTING HELPFUL INFORMATION FROM TRUSTED SOURCE
2. BE ACTIVE
IT HELPS YOU FEEL BETTER AND MAINTAIN YOUR FITNESS LEVEL
EXERCISE IS A GREAT WAY TO SPEND!
3. COMBAT FRUSTRATION AND BOREDOM
TRY TO MAINTAIN AS MANY OF YOUR ROUTINES AS YOU CAN
4.REMEMBER THAT KIDS ARE STRESSED TOO
TALK TO THE CHILDREN ABOUT COVID-19 OUTBREAK IN AN INFORMATIVE AD REASSURING WAY
5. COMMUNICATE
STAY IN CONTACT WITH FRIENDS AND FAMILY TO STORES OFF BOREDOM AND MINIMIZE ISOLATION
6.ESTABLISH ROUTINES
TRY TO CREATE A DAILY SCHEDULE BUT DON'T STICK TO IT RIGIDLY
7. REMEMBER WHY YOU ARE DOING THIS
THINK OF THE REASONS YOU ARE IN QUARANTINE IF YOU ARE FEELING FRUSTRATED.
LET'S STAY CALM ,STAY HEALTHY AND WORK TOGETHER TO WIN THE BATTLE AGAINST COVID-19.
YOUR HEALTH SHOULD ALWAYS COME FIRST!
1. STAY INFORMED ,BUT NOT OVERWHELMED
FOCUS ON GETTING HELPFUL INFORMATION FROM TRUSTED SOURCE
2. BE ACTIVE
IT HELPS YOU FEEL BETTER AND MAINTAIN YOUR FITNESS LEVEL
EXERCISE IS A GREAT WAY TO SPEND!
3. COMBAT FRUSTRATION AND BOREDOM
TRY TO MAINTAIN AS MANY OF YOUR ROUTINES AS YOU CAN
4.REMEMBER THAT KIDS ARE STRESSED TOO
TALK TO THE CHILDREN ABOUT COVID-19 OUTBREAK IN AN INFORMATIVE AD REASSURING WAY
5. COMMUNICATE
STAY IN CONTACT WITH FRIENDS AND FAMILY TO STORES OFF BOREDOM AND MINIMIZE ISOLATION
6.ESTABLISH ROUTINES
TRY TO CREATE A DAILY SCHEDULE BUT DON'T STICK TO IT RIGIDLY
7. REMEMBER WHY YOU ARE DOING THIS
THINK OF THE REASONS YOU ARE IN QUARANTINE IF YOU ARE FEELING FRUSTRATED.
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